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Maggi During Pregnancy – Is It Safe?

Most of us can recall the massive controversy that Maggi was involved in a time back. The department responsible for food safety had to take it off shelves for a period of time in order to ensure Maggi could prove it was following all safety standards and was suitable to be eaten by children and adults. But is eating Maggi as a pregnant woman considered to be safe? Do you have any negative side effects? Let’s look into it in greater detail.

  • can pregnant women eat maggi?
  • Does Maggi Masala Contain Ajinomoto?
  • Maggi During Pregnancy: Harmful Ingredients
  • Side Effects of Eating Maggi During Pregnancy
  • FAQ’s

Is maggi good for health to Consume?

Pregnant women are able to consume almost everything a non-pregnant woman consumes, including Maggi. However, it is essential to limit the quantity and frequency of consuming Maggi when you are pregnant.

Does Maggi Masala Contain Ajinomoto?

A flavor enhancer (masala) packet that comes with Maggi is packed with MSG as a flavor enhancer. The Japanese name for this particular product is Ajinomoto.

Maggi During Pregnancy: Harmful Ingredients

When you’re thinking about the safety issues of food items for pregnant women it is vital to conduct thorough research and learn about the different ingredients used to make it. While many ingredients seem harmless, some of them can be hazardous, particularly when you are eating Maggi during pregnancy.

Here are a few most commonly used ingredients in the making of noodles. Let’s get into the details of each of these ingredients in order to find out if they’re safe or unsafe during pregnancy:

1. Maida

The refined cereal (maida) is devoid of its nutritional benefits when it is refined through the process. Consuming excessive quantities or frequent consumption of the flour is of nothing of value to you. Maida takes more time for digestion when compared with other flours typically used. Though one can eat food made of maida during pregnancy, it’s not recommended. It could cause digestive problems and also cause you to gain weight from all those empty calories. This is why Maggi during pregnancy might not be ideal for you.

2. Salt

Salt has a direct influence to the BP of a person. Pregnancy causes drastic fluctuations of BP and many women suffer from hypertension (high BP) during pregnancy. Instant noodles as well as the flavoring agents are very high in salt, thus making noodles an unhealthy option of foods during pregnancy.

3. Preservatives

Each packaged food item contains large quantities of preservatives in order to extend their shelf lives. These preservatives aren’t healthy to consume during pregnancy. It’s not just affecting pregnant women’s health but could affect the health of the baby if consumed frequently.

4. MSG

Monosodium Glutamate (MSG) is utilized in a variety of food items to enhance the flavor of the food and make it more delicious. MSG is created by natural fermentation processes like beer, vinegar, etc. MSG is not only used in Maggi noodles, but it can also be found in various other items like soya sauces, dips as well as premixed gravies, salad dressings as well as seasoning salt , among other things.

Although it is required for food producers to mention MSG in their list of ingredients, MSG is not unsafe. It can easily be eliminated inside the body. The instant or packaged noodles have significant amounts of sodium which is why they are not suitable to be consumed on a regular basis by pregnant women.

Side Effects of Eating Maggi During Pregnancy

Maggi is not clinically verified as a safe food during pregnancy. Test results from the labs released by the manufacturer show Maggi throughout pregnancy to be perfectly safe. But, here are a few warning signs to look out for if you are craving for Maggi while pregnant:

1. Weight Gain due to Maggi During Pregnancy

The high content of sodium and maida could result in weight gain, particularly for women who already embark on a weight loss journey.

2. Hypertension

Additionally, the excessive amount of sodium and salt can raise blood pressure and BP levels of a pregnant woman.Click here to read more on hypertension during pregnancy.

3. Heart Burns

The spices that are included in the packet that contains the tastemaker, which is actually the essence of Maggi, can cause gastric discomfort and heartburn in pregnant woman.

4. Cholesterol levels are high due to eating Maggi While Pregnant

Foods packaged in packages like Maggie are loaded with trans fats. Continued consumption of foods high in trans fats may cause your cholesterol levels way over the top – particularly during pregnancy!

5. Breathlessness

Preservatives are made of chemicals that can be dangerous to not only the pregnant woman but also the baby in the long-term. Click here to read more about breathlessness during pregnancy.

Maggi has been the best loved instant noodles in India. It was comfort food for both young and old alike. The controversy surrounding Maggi was blamed for being high in lead led to many people choosing to avoid eating Maggi for good reasons. But, if Maggi is your pregnancy craving, go ahead and give the gift. There is no harm in eating a few Maggi every once the course of time. But make sure to monitor how much you consume and at what time you consume it (just before bedtime isn’t recommended).


1. Does Maggi Increase Weight During Pregnancy?

A: It could increase the weight of a pregnant woman due to the high amounts of sodium and salt found in it.

2. Can Maggi cause Heartburn During Pregnancy?

A One: The noodles will not cause heartburn as it is plain and flavorless. They are the source of flavor that causes all the issues discussed above. The ingredients in them can make it indigestible for pregnant women, resulting in href=””>constipation and other digestive issues.

3. Can Maggi Affect the Unborn Child?

A: Maggi has MSG as well as TBHQ. These, when consumed in large quantities during pregnancy, could influence the unborn baby.

Disadvantages of maggi noodles is Maggi being fattening?

1) Maggi noodles contain Maida:

2.) Maggi noodles contain significant amounts of Sodium, which can be dangerous:

3) Maggi noodles contain Mono Sodium Glutamate:

4) Acidity caused by citric acid:

5) Instant Maggi noodles fail digestion system:

6) Maggi noodle is deeply fried:

7) Lead is found inside Maggi noodles:

8) Instant Maggi noodles contain trans fat:


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